Personal Training with your partner
If you are already one of our regular Gym clients, you will know how good ... more

Get ready to ski
When we book our skiing holiday we all have dreams of skiing all day on the ... more

New Year Detox
On average we consume a massive 7,000 calories on Christmas ... more

2012: A Marathon Year
We have a fantastic year ahead for marathons: the London marathon is on ... more

Benefits of resistance & weight training for everyone
All too often clients concentrate their exercise programmes on cardio ... more

Brighton 10k, Sunday 20 November
If you are seeking to do a personal best over 10km this is the perfect ... more

Yoga - comes to the White Room
We are delighted to be launching a new series of yoga personal training ... more

Alex Hannaford Personal Trainer joins the White Room
Alex works as a certified personal fitness trainer.  He ... more

North Pole - Michael Garry helps Naomi to board the Polar Express
  North Pole - Michael Garry helps Naomi to board the Polar ... more

A new personal best is just around the corner
The White Room has specially reserved places for one of the best known ... more

North Pole - The White Room has arrived!
After only 5 days on the ice, a flag was planted on the North Pole by a ... more