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personal fitness: latest news

If you are already one of our regular Gym clients, you will know how ... more

When we book our skiing holiday we all have dreams of skiing all day on ... more
Daily Telegraph Your daily exercise plan
Daily Telegraph Run for your life: Avoiding Injury
Daily Telegraph Run for your life: Take Heart
Daily Telegraph Run for your life: Core Strengthening
Daily Telegraph Feel fabulous: Twenties
Daily Telegraph Feel fabulous : Thirties
Daily Telegraph Feel fabulous : Forties
Daily Telegraph Feel fabulous : Fifties
Daily Telegraph Feel fabulous : Sixties plus


Independent Johann Hari: A new kind of PE could cure childhood obesity


Evening Standard "We need to adjust our diet as we grow older and slow down, often switching from high octane activities like squash to golf or bowls."


Times Online "Happieness of the reluctant runner."


Mayfair Times "You don't have to be rich or famous to have a personald trainer."


FT.com Detox dilemmas


Ed Ing-Chambers Financial Times "Personal trainers have always scared me...Michael was different. He was a normal guy who happened to be incredibly fit and incredibly friendly...I've finally realised the joy of a personal trainer."


Tyra Gold Daily Mail "I could never have achieved this result by myself. I felt quite tearful at the door when I was leaving Michael."


Michael Garry, Savoy Style "I can get you fit in just 3 weeks and change your physique in under 2 months."