Intelligent training is a key component of our philosophy to maximize personal fitness. We fine tune the correct levels of exercise for the individual, rather than 'overtrain' for the sake of it; quality rather than quantity is vital to attaining the best results. This can only be achieved by training with the same personal fitness trainer throughout your programme. Consequently at our gym you train with the same person to ensure you are consistently monitored and you will attain the best levels of performance. Your trainer will be aware of your individual ability and personal fitness level on a week to week basis, and will be able to judge properly when to increase your level of intensity and when to rest you.
In addition to ensuring the best results, your personal fitness trainer will minimize any potential injury or muscle stress by observing closely your performance during sessions.
Discover how our programmes can improve your personal fitness.
