Aristotle - Greek critic, philosopher, physicist, & zoologist (384 BC - 322 BC)

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”

It is often not the best athlete who wins gold, but the athlete who has trained consistently and without injury.

We believe that whether you participate in a serious sport or want to exercise to the best of your ability, the only true way to achieve excellence is by being consistent year after year. Physical fitness is for life and is achieved by doing the correct form of exercise and understanding when your body can be pushed, and importantly when it needs rest. You will always be strong in mind and body but achieving the correct balance is the hard part. That’s where we can help. Our training courses show you how to attain the correct balance and keep you injury free so you can enjoy your training and achieve your goals.

Injuries can be so frustrating and often occur just as everything seems to be going really well. The first and most important thing is to have the correct diagnosis as quickly as possible. This will save time and money, and most importantly will help you to recover fast. The White Room’s Rehabilitation course we will help you get back to peak physical fitness with our unique support network of personal trainers, who work alongside our physical and sports massage therapists.

This course is recommended for sports injuries, addictions, repetitive strains, illness recovery, over training syndrome, muscle strains, tears and even breaks.

Our Rehabilitation course includes:                                        

Bio mechanical analysis.

Strength and conditioning

Core conditioning

Flexibility

Sports specific training

Recovery monitoring

Dietary advice

Injury prevention advice