Many clients get to the age of 50 and know that they need to address their lifestyle so that they can look forward to a healthy future. What they do not always realise is what an enormous change can be achieved with regular exercise and a well designed progamme of personal training. Most will later openly admit to discovering energy levels that they have not had for many, many years, and feeling literally decades younger. Indeed the most remarkable improvements of all our clients are made in this age group.

An initial assessment is made and a realistic programme tailored to fit into the clients own commitments which will often include a hectic business and personal timetable. But a minimum schedule of two sessions of one hour each per week are needed to see real rewards. After a few weeks considerable improvements are usually experienced; and for most .... things just keep getting better.

The programme will include:

Initial assessment of fitness levels

Identification of goals

Posture and flexibility enhancements

Core strength exercises

Jog, walk and run routines

Upper and lower body work

Body sculpting – arms, legs & abdomen

Dietary advice

Weight loss

Special stretching techniques

Contact us for more information about Over 50's Personal Training>>